Hip and Groin Pain

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HK Physio

Hip and Groin Pain Treatment at HK Physio

Hip and groin pain can be caused by a variety of issues, including muscle strains, hip labral tears, osteoarthritis, or overuse injuries. This type of pain can restrict movement and impact your ability to perform everyday activities or sports. At HK Physio, we provide personalized treatment to help alleviate pain, improve mobility, and restore function to your hip and groin area.

Our physiotherapists begin by thoroughly assessing your condition to identify the underlying cause of your pain. Based on this evaluation, we develop a tailored treatment plan that may include:

Manual Therapy

Hands-on techniques to reduce pain, improve joint mobility, and alleviate muscle tension around the hip and groin.

Strengthening Exercises

Targeted exercises to strengthen the muscles surrounding the hip and groin, helping to improve stability and prevent future injuries.

Stretching and Mobility Work

Specific stretches and mobility exercises to enhance flexibility and restore normal movement patterns.

Posture and Movement Training

Education on proper body mechanics and movement strategies to reduce strain on the hip and groin during daily activities.

With HK Physio, you’ll receive expert care focused on relieving your hip and groin pain, improving function, and ensuring long-term recovery. Our goal is to get you back to enjoying your active lifestyle, pain-free.

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Hip and Groin Pain

HK Physio